So total I have lost 64 pounds already! I feel great! I have gone down 8 sizes in jeans already in 2 months! I do get tired pretty easily and have some exhaustion issues but I bet when I do my labs next month it has to do with iron levels. Other than that it [...]
My recovery has been fantastic! I have more energy and I can breathe easier an don’t get short of breath anymore. As of last week when I started my Wii Fit project (more on that later) I found out I have lost 55 pounds so far! I started at 340 pounds and am now down [...]
When you are trying to lose weight it seems like the bathroom scale becomes a fixture in your life. When you lose weight the scale is like your best friend but when you gain weight the scale can feel like it’s working against you and is your enemy. I’ve heard it from doctors and I [...]
One of the simplest exercises around is just walking. It doesn’t have to be fancy walking like they do at the Olympics; just getting up and moving around is better than doing nothing! A simple way to keep track of all the walking you do in a day is to get a pedometer. Simple ones [...]
