Intuition Juice » peanut butter http://www.intuitionjuice.com Just another fat blog Thu, 08 Jul 2010 07:26:53 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Elvis Protein Shake- YUM! http://www.intuitionjuice.com/2010/03/12/elvis-protein-shake-yum/ http://www.intuitionjuice.com/2010/03/12/elvis-protein-shake-yum/#comments Fri, 12 Mar 2010 22:41:07 +0000 Lisa http://www.intuitionjuice.com/?p=327 I always get an “Elvis” protein shake when I go to support group meetings and I figured out a simpler way to make them at home (and just as yummy)!

1-2 scoops of vanilla protein powder
8 oz water
ice
1/2 cup frozen banana
1 heaping tablespoon of peanut butter

Blend it like crazy and it is a yummy frozen shake!

I use water to minimize the carbs I eat in a day but you can replace the water with milk easily.

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