<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Intuition Juice &#187; melting mama</title>
	<atom:link href="http://www.intuitionjuice.com/tag/melting-mama/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.intuitionjuice.com</link>
	<description>Just another fat blog</description>
	<lastBuildDate>Thu, 08 Jul 2010 07:26:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Luna Peppermint Stick Bars (and my affair with the UPS man!)</title>
		<link>http://www.intuitionjuice.com/2010/01/12/luna-peppermint-stick-bars-and-my-affair-with-the-ups-man/</link>
		<comments>http://www.intuitionjuice.com/2010/01/12/luna-peppermint-stick-bars-and-my-affair-with-the-ups-man/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:40:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[luna]]></category>
		<category><![CDATA[luna bars]]></category>
		<category><![CDATA[luna peppermint stick]]></category>
		<category><![CDATA[melting mama]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.intuitionjuice.com/?p=312</guid>
		<description><![CDATA[As mentioned before, I read on Melting Mama’s blog about these Luna Peppermint Stick Bars and I bought one to try because her review sounded so good I wanted one immediately! I took it with me to my first day of classes (I know I should have eaten before I left for school but I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/01/41zjYPFqoWL._SS400_.jpg"><img src="http://www.intuitionjuice.com/wp-content/uploads/2010/01/41zjYPFqoWL._SS400_.jpg" alt="" title="41zjYPFqoWL._SS400_" width="400" height="400" class="aligncenter size-full wp-image-313" /></a><br />
As mentioned before, I read on <a href="http://www.meltingmama.net/wls/2009/12/bargasm.html">Melting Mama’s blog about these Luna Peppermint Stick Bars</a> and I bought one to try because her review sounded so good I wanted one immediately!  I took it with me to my first day of classes (I know I should have eaten before I left for school but I was nervous and my belly doesn’t like to have food when it is nervous!) so I would have some snacks with me.  I also brought a bottle of Fruit2O water and some Jack Links Tender Strips beef jerky with me.   After waiting in line forever at the bookstore with my financial aid voucher to buy over $400 worth of textbooks for three classes, I had some time before class started so I sat down in the café and busted out with my laptop and my Luna bar.</p>
<p>Oh .   My.  God.  It was delicious!  It was every bit as good as <a href="http://www.meltingmama.net/wls/">MM</a> described it.  Now the carb count is a little high for everyday eating but I think it is a great “purse/backpack snack”.  Even with 28 grams of carbs it is better than most anything that would come out of a college vending machine!  Plus it has 8 grams of protein and every little bit helps!  It looks like a cereal bar with a peppermint white chocolate coating on the bottom but it tastes like a cross between a candy bar and a cookie.  I normal hate sweets (even before surgery I hated sweets) but I am addicted to these Luna Peppermint Stick bars after just having one.  I immediately went to Amazon.com (my favorite store ever, plus with Amazon Prime everything I order ships for free which is super convenient with as much as I order!) and saw the had a case of 15 bars for $20.  On the side bar it said “sign up for subscribe and save and get this item for only $17!”  I forget how much I paid at Walmart for the one bar I got but I think it was $2.09.  When I was at Fresh Market I saw they had them for $1.59.  So I can order them from Amazon at $1.13 a bar AND they will automatically send me a case once a month?!  Of course I ordered them immediately!  I ordered them yesterday morning and they got to my house tonight!<br />
So as I mentioned, I order a lot of stuff from Amazon.  This is not a shameless ad telling you to buy from Amazon- I have legitimately ordered from there very regularly for the past several years!  This week alone the UPS man has been to my house 3 times already.  We’ve had 10 “dates” this year so far you would think we would be on a first name basis by now!  Then again he only ever sees me in my pajamas and sometimes they are the same pajamas from the day before, but still!  I’m just kidding about having an affair with the UPS man, but I have seen him at least ten times this month so far!  I ordered a Tag Jr Reading System and a Tag book for my niece for her second birthday next month, so the Reading System came yesterday and the Tag Book (Panda Bear, Panda Bear) came today with my Luna bars.</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="2">Serving size: 1 bar</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calories</td>
<td>180</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calories from Fat</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calories from Saturated Fat</td>
<td></td>
</tr>
<tr>
<td colspan="2">Amount Per Serving and/or % Daily Value*</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Total Fat</td>
<td>4g (6%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Saturated Fat</td>
<td>3g (15%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Polyunsaturated Fat</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Monounsaturated Fat</td>
<td>0.5g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Trans Fat</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Cholesterol</td>
<td>0mg (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Sodium</td>
<td>130mg (5%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Potassium</td>
<td>135mg (4%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Total Carbohydrate</td>
<td>29g (10%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Dietary Fiber</td>
<td>2g (8%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Soluble Fiber</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Insoluble Fiber</td>
<td>1g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Sugars</td>
<td>15g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Sugar Alcohol</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Other Carbohydrate</td>
<td>12g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Protein</td>
<td>10g (0%)</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving and/or % Daily Value*</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin A</td>
<td>25</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Percent of vitamin A present as beta-carotene</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin C</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calcium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Iron</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Kosher</td>
<td>0</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Flavor</td>
<td>0</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin E</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Biotin</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Chromium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Copper</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Folate</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Iodine</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Magnesium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Molybdenum</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Pantothenic Acid</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Phosphorus</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Selenium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin B12</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin B6</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Zinc</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Maganese</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Thiamin B1</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Niacin (B3)</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin K</td>
<td>100</td>
</tr>
<tr>
<td colspan="2">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.</p>
<p>&lt;SCRIPT charset=&#8221;utf-8&#8243; type=&#8221;text/javascript&#8221; src=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822/US/gemobl-20/8001/cf60f272-2c05-4233-ba61-9c6a78e8dabe&#8221;&gt; &lt;/SCRIPT&gt; &lt;NOSCRIPT&gt;&lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822%2FUS%2Fgemobl-20%2F8001%2Fcf60f272-2c05-4233-ba61-9c6a78e8dabe&amp;Operation=NoScript&#8221;&gt;Amazon.com Widgets&lt;/A&gt;&lt;/NOSCRIPT&gt;</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.intuitionjuice.com/2010/01/12/luna-peppermint-stick-bars-and-my-affair-with-the-ups-man/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein, Protein, Protein</title>
		<link>http://www.intuitionjuice.com/2010/01/06/protein-protein-protein/</link>
		<comments>http://www.intuitionjuice.com/2010/01/06/protein-protein-protein/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:44:39 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[luna bar]]></category>
		<category><![CDATA[melting mama]]></category>
		<category><![CDATA[protein shots]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[vitalady]]></category>

		<guid isPermaLink="false">http://www.intuitionjuice.com/?p=307</guid>
		<description><![CDATA[I’ve had problems with protein supplements since surgery.  Basically- they make me puke.  The ones that don’t make me puke make me feel so sick to my stomach I WANT to puke!  So I am on this quest to find a protein supplement that tastes great, doesn’t have a million carbs in it, and doesn’t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/01/supplementstore.jpg"><img class="aligncenter size-full wp-image-308" title="supplementstore" src="http://www.intuitionjuice.com/wp-content/uploads/2010/01/supplementstore.jpg" alt="" width="260" height="260" /></a></p>
<p>I’ve had problems with protein supplements since surgery.  Basically- they make me puke.  The ones that don’t make me puke make me feel so sick to my stomach I WANT to puke!  So I am on this quest to find a protein supplement that tastes great, doesn’t have a million carbs in it, and doesn’t make me sick.</p>
<p>While at Walmart one day picking up a Luna Peppermint Stick bar (<a href="http://www.meltingmama.net/wls/2009/12/bargasm.html">Melting Mama did a review of it a while ago that made it sound so delicious I wanted one immediately!</a> ) I decided to grab a 6 pack of the Body Fortress Super Whey protein shots with 26 grams of protein.  I know, I know!  It is an inferior protein source compared to whey isolate but some protein is better than none at this point!  I will write a review a little bit later (probably tomorrow), but I will say as long as I held my nose I was able to get it down and keep it down.</p>
<p>I have a stack of protein bars to try (the previously mentioned Luna bar, an Oh Yeah! Bar, and some others) as well.  Plus I have 8 powder samples and 3 different kinds of protein shots I just ordered from <a href="http://www.vitalady.com">Vitalady</a> today coming in the mail.  Haven’t heard of <a href="http://www.vitalady.com">Vitalady</a>?  Check her out; lots of vitamin and protein options plus some WLS food options as well.  I should do a more detailed review of her site but I am a little worn out after my Wii Fit yoga session this morning and need a nap before the kids get home!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.intuitionjuice.com/2010/01/06/protein-protein-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
