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	<title>Intuition Juice &#187; luna bars</title>
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	<link>http://www.intuitionjuice.com</link>
	<description>Just another fat blog</description>
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		<title>Best Flavor Combo EVER!</title>
		<link>http://www.intuitionjuice.com/2010/03/16/best-flavor-combo-ever/</link>
		<comments>http://www.intuitionjuice.com/2010/03/16/best-flavor-combo-ever/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:41:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[chocolate raspberry]]></category>
		<category><![CDATA[chocolate raspberry luna bar]]></category>
		<category><![CDATA[luna]]></category>
		<category><![CDATA[luna bars]]></category>

		<guid isPermaLink="false">http://www.intuitionjuice.com/?p=329</guid>
		<description><![CDATA[I can’t think of a flavor combo better than raspberries and chocolate.  It is definitely one of my favorite flavors.  I am also hopelessly addicted to Luna bars.  They are super yummy and easy to eat when I am away from home and need to eat something.  This morning I bought some Chocolate Raspberry Luna [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/03/Luna-Chocolate-Raspberry.png"><img class="aligncenter size-full wp-image-332" title="Luna Chocolate Raspberry" src="http://www.intuitionjuice.com/wp-content/uploads/2010/03/Luna-Chocolate-Raspberry.png" alt="" width="777" height="286" /></a></p>
<p>I can’t think of a flavor combo better than raspberries and chocolate.  It is definitely one of my favorite flavors.  I am also hopelessly addicted to Luna bars.  They are super yummy and easy to eat when I am away from home and need to eat something.  This morning I bought some Chocolate Raspberry Luna bars to try and WOW are they good!  As soon as you open the package you smell the raspberry (which I happen to think is extremely yummy).  It’s not too crunchy and not too chewy- it has just the right consistency.  It tastes just like it should- chocolaty and like raspberries.  Again these are Luna bars so they do not have the greatest numbers as far as carbs go.  This particular bar has 21 net carbs and 13 grams of sugar, but it is really yummy!  The 8 grams of protein is certainly on the low end of what I would want from a protein source but they are really yummy!  I had a <strong><a href="www.dsfacts.com">duodenal switch (DS)</a></strong> so I don’t have to worry about <a href="http://en.wikipedia.org/wiki/Dumping_syndrome"><strong>dumping</strong> </a>(but if you do then be careful with the sugar content in these) and I hardly absorb any of the 5 grams of fat they have so for me it is not such a terrible choice.  The carbs aren’t stellar but I usually eat them in the morning so I think that helps (as opposed to loading up on carbs at night right before bedtime).  Plus I will take a few more carbs to have a protein bar that actually TASTES good!</p>
<p>Product: Chocolate Raspberry Luna Bar</p>
<p>Price: $0.98 at Walmart; priced on average $1.00 &#8211; $1.50 per bar</p>
<p>The good: It is YUMMY; has 8 grams of protein</p>
<p>The bad: 21 net carbs (almost half of what I like to eat in a day!)</p>
<p>The ugly: if you have an issue with dumping, the 13 grams of sugar may not be very nice to you</p>
<p>TIP:  I have actually heard of people freezing the Luna bars and then eating them (especially the chocolate kinds) and they say it is a very yummy treat.  I think I am going to freeze the other one I bought and update on how it is!</p>
<p><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/03/raspchoclunani.jpg"></a><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/03/raspchoclunani1.jpg"><img class="aligncenter size-full wp-image-334" title="raspchoclunani" src="http://www.intuitionjuice.com/wp-content/uploads/2010/03/raspchoclunani1.jpg" alt="" width="632" height="258" /></a><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/03/raspchoclunai.jpg"><img class="aligncenter size-full wp-image-335" title="raspchoclunai" src="http://www.intuitionjuice.com/wp-content/uploads/2010/03/raspchoclunai.jpg" alt="" width="641" height="421" /></a></p>
<p>Coming soon: I have also tried/have to try these flavors of Luna bars: Peanut Butter Cookies, Lemon Zest, Chia Tea, Carmel Nut Brownie, and White Chocolate Macadamia.  For protein powders I have Biggest Loser singles, Body Fortress (the cheap stuff from Walmart!) in a few different flavors, 4EverFit, protein shots (liquid protein bullets), and a whole box of samples for <a href="www.vitalady.com">Vitalady</a>!  Expect more frequent postings!  I also bought a Blender Bottle!</p>
<p><code><iframe src="http://rcm.amazon.com/e/cm?t=gemobl-20&#038;o=1&#038;p=8&#038;l=st1&#038;mode=grocery&#038;search=chocolate%20raspberry%20luna%20bar&#038;fc1=000000&#038;lt1=&#038;lc1=3366FF&#038;bg1=FFFFFF&#038;f=ifr" marginwidth="0" marginheight="0" width="120" height="240" border="0" frameborder="0" style="border:none;" scrolling="no"></iframe></code></p>
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		<title>Luna Peppermint Stick Bars (and my affair with the UPS man!)</title>
		<link>http://www.intuitionjuice.com/2010/01/12/luna-peppermint-stick-bars-and-my-affair-with-the-ups-man/</link>
		<comments>http://www.intuitionjuice.com/2010/01/12/luna-peppermint-stick-bars-and-my-affair-with-the-ups-man/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:40:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[luna]]></category>
		<category><![CDATA[luna bars]]></category>
		<category><![CDATA[luna peppermint stick]]></category>
		<category><![CDATA[melting mama]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.intuitionjuice.com/?p=312</guid>
		<description><![CDATA[As mentioned before, I read on Melting Mama’s blog about these Luna Peppermint Stick Bars and I bought one to try because her review sounded so good I wanted one immediately! I took it with me to my first day of classes (I know I should have eaten before I left for school but I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.intuitionjuice.com/wp-content/uploads/2010/01/41zjYPFqoWL._SS400_.jpg"><img src="http://www.intuitionjuice.com/wp-content/uploads/2010/01/41zjYPFqoWL._SS400_.jpg" alt="" title="41zjYPFqoWL._SS400_" width="400" height="400" class="aligncenter size-full wp-image-313" /></a><br />
As mentioned before, I read on <a href="http://www.meltingmama.net/wls/2009/12/bargasm.html">Melting Mama’s blog about these Luna Peppermint Stick Bars</a> and I bought one to try because her review sounded so good I wanted one immediately!  I took it with me to my first day of classes (I know I should have eaten before I left for school but I was nervous and my belly doesn’t like to have food when it is nervous!) so I would have some snacks with me.  I also brought a bottle of Fruit2O water and some Jack Links Tender Strips beef jerky with me.   After waiting in line forever at the bookstore with my financial aid voucher to buy over $400 worth of textbooks for three classes, I had some time before class started so I sat down in the café and busted out with my laptop and my Luna bar.</p>
<p>Oh .   My.  God.  It was delicious!  It was every bit as good as <a href="http://www.meltingmama.net/wls/">MM</a> described it.  Now the carb count is a little high for everyday eating but I think it is a great “purse/backpack snack”.  Even with 28 grams of carbs it is better than most anything that would come out of a college vending machine!  Plus it has 8 grams of protein and every little bit helps!  It looks like a cereal bar with a peppermint white chocolate coating on the bottom but it tastes like a cross between a candy bar and a cookie.  I normal hate sweets (even before surgery I hated sweets) but I am addicted to these Luna Peppermint Stick bars after just having one.  I immediately went to Amazon.com (my favorite store ever, plus with Amazon Prime everything I order ships for free which is super convenient with as much as I order!) and saw the had a case of 15 bars for $20.  On the side bar it said “sign up for subscribe and save and get this item for only $17!”  I forget how much I paid at Walmart for the one bar I got but I think it was $2.09.  When I was at Fresh Market I saw they had them for $1.59.  So I can order them from Amazon at $1.13 a bar AND they will automatically send me a case once a month?!  Of course I ordered them immediately!  I ordered them yesterday morning and they got to my house tonight!<br />
So as I mentioned, I order a lot of stuff from Amazon.  This is not a shameless ad telling you to buy from Amazon- I have legitimately ordered from there very regularly for the past several years!  This week alone the UPS man has been to my house 3 times already.  We’ve had 10 “dates” this year so far you would think we would be on a first name basis by now!  Then again he only ever sees me in my pajamas and sometimes they are the same pajamas from the day before, but still!  I’m just kidding about having an affair with the UPS man, but I have seen him at least ten times this month so far!  I ordered a Tag Jr Reading System and a Tag book for my niece for her second birthday next month, so the Reading System came yesterday and the Tag Book (Panda Bear, Panda Bear) came today with my Luna bars.</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td colspan="2">Serving size: 1 bar</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calories</td>
<td>180</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calories from Fat</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calories from Saturated Fat</td>
<td></td>
</tr>
<tr>
<td colspan="2">Amount Per Serving and/or % Daily Value*</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Total Fat</td>
<td>4g (6%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Saturated Fat</td>
<td>3g (15%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Polyunsaturated Fat</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Monounsaturated Fat</td>
<td>0.5g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Trans Fat</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Cholesterol</td>
<td>0mg (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Sodium</td>
<td>130mg (5%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Potassium</td>
<td>135mg (4%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Total Carbohydrate</td>
<td>29g (10%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Dietary Fiber</td>
<td>2g (8%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Soluble Fiber</td>
<td></td>
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<td>Insoluble Fiber</td>
<td>1g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Sugars</td>
<td>15g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Sugar Alcohol</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Other Carbohydrate</td>
<td>12g (0%)</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Protein</td>
<td>10g (0%)</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving and/or % Daily Value*</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin A</td>
<td>25</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Percent of vitamin A present as beta-carotene</td>
<td></td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin C</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Calcium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Iron</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Kosher</td>
<td>0</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Flavor</td>
<td>0</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin E</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Biotin</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Chromium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Copper</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Folate</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Iodine</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Magnesium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Molybdenum</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Pantothenic Acid</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Phosphorus</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Selenium</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin B12</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin B6</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Zinc</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Maganese</td>
<td>35</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Thiamin B1</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Niacin (B3)</td>
<td>100</td>
</tr>
<tr onmouseover="this.bgColor='#D6E3E6'" onmouseout="this.bgColor='#FFFFFF'" bgcolor="#ffffff">
<td>Vitamin K</td>
<td>100</td>
</tr>
<tr>
<td colspan="2">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.</p>
<p>&lt;SCRIPT charset=&#8221;utf-8&#8243; type=&#8221;text/javascript&#8221; src=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822/US/gemobl-20/8001/cf60f272-2c05-4233-ba61-9c6a78e8dabe&#8221;&gt; &lt;/SCRIPT&gt; &lt;NOSCRIPT&gt;&lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822%2FUS%2Fgemobl-20%2F8001%2Fcf60f272-2c05-4233-ba61-9c6a78e8dabe&amp;Operation=NoScript&#8221;&gt;Amazon.com Widgets&lt;/A&gt;&lt;/NOSCRIPT&gt;</td>
</tr>
</tbody>
</table>
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