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	<title>Intuition Juice</title>
	<link>http://www.intuitionjuice.com</link>
	<description>Just another fat blog</description>
	<lastBuildDate>Mon, 08 Mar 2010 16:32:54 +0000</lastBuildDate>
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		<title>Protein Shaker Cups?!</title>
		<description><![CDATA[
I am still making my way through my stack of protein that I have bought and have decided maybe it is time to get one of those protein shaker cup things.  I know what they do and what they look like but the few stores I have remembered to look for one at did not [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/03/08/protein-shaker-cups/</link>
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		<title>I Have a Gym Membership!</title>
		<description><![CDATA[I finally have healed from my lower back injury and have the go-ahead to start going to the gym.  I got a trial membership and went to an hour of Zumba followed by an hour of pilates.  I was sore for a couple of days but I was proud of myself for making it through [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/02/24/i-have-a-gym-membership/</link>
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		<title>3 Month Progress (A Little Late)</title>
		<description><![CDATA[Better a little late than never!  I took my 3 month progress pictures last night.  I am down 90 pounds so far!  I feel amazing!  I also started going to the gym last week.  On my first day I did an hour of Zumba and an hour of pilates- I don&#8217;t know what I was [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/02/22/3-month-progress-a-little-late/</link>
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		<title>I Have 5 Months….</title>
		<description><![CDATA[I have 5 months before I have my first big event to attend post surgery.  My best friend ever is getting married!  I am so happy so her!  So I am flying to Vermont for her wedding in July but what the hell am I going to wear?!  It is going [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/02/17/i-have-5-months%e2%80%a6/</link>
			</item>
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		<title>Brand New Forum- Post WLS Dreams!</title>
		<description><![CDATA[A friend of mine was looking for a forum to discuss a particular topic she wanted some advise about and could not find a forum for it anywhere.  Instead of creating a website just for that topic she decided to broaden it to include all dreams after WLS.  It is brand new and [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/02/02/brand-new-forum-post-wls-dreams/</link>
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		<title>Luna Peppermint Stick Bars (and my affair with the UPS man!)</title>
		<description><![CDATA[
As mentioned before, I read on Melting Mama’s blog about these Luna Peppermint Stick Bars and I bought one to try because her review sounded so good I wanted one immediately!  I took it with me to my first day of classes (I know I should have eaten before I left for school but [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/01/12/luna-peppermint-stick-bars-and-my-affair-with-the-ups-man/</link>
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		<title>Protein, Protein, Protein</title>
		<description><![CDATA[
I’ve had problems with protein supplements since surgery.  Basically- they make me puke.  The ones that don’t make me puke make me feel so sick to my stomach I WANT to puke!  So I am on this quest to find a protein supplement that tastes great, doesn’t have a million carbs in it, and doesn’t [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/01/06/protein-protein-protein/</link>
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		<title>2 Month Post Surgery Update</title>
		<description><![CDATA[
So total I have lost 64 pounds already!  I feel great!  I have gone down 8 sizes in jeans already in 2 months!   I do get tired pretty easily and have some exhaustion issues but I bet when I do my labs next month it has to do with iron levels.  Other than that it [...]]]></description>
		<link>http://www.intuitionjuice.com/2010/01/05/2-month-post-surgery-update/</link>
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		<title>Tonight&#8217;s Dinner Was Delicious (Tabbouleh)</title>
		<description><![CDATA[
Tonight’s dinner was yummy!  We used boneless chicken thighs and cooked them with onion, garlic, shallots, and red bell pepper and served it with a variation of tabbouleh. We didn’t have bulghur wheat so we used brown rice.  We also added some zucchini and roasted eggplant as well.  I used this Ina Garten (Barefoot Contessa [...]]]></description>
		<link>http://www.intuitionjuice.com/2009/12/22/tonights-dinner-was-delicious-tabbouleh/</link>
			</item>
	<item>
		<title>New Project: An Online DS Nutritional Calculator</title>
		<description><![CDATA[
As I have mentioned before, with the type of weight loss surgery that I have had (a DS- duodenal switch) I have malabsorption.  I have tried pretty hard to journal my food (write down everything I have eat or drank during a day) so I know how many calories, fats, and carbs I am putting [...]]]></description>
		<link>http://www.intuitionjuice.com/2009/12/21/new-project-an-online-ds-nutritional-calculator/</link>
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